Get eight hours of sleep: sleep is so important! They don't call it beauty sleep for nothing. Most of the healing , repairing and rejuvenation happens during sleep. So sleep 8 hours before you have to wake up to start your day.
Eat and drink healthy - organic fruits and veggies and water: Living well is a lifestyle. You'll have to put good things in your body. You already know what the good stuff is and what is the bad stuff. So I'll leave this at your discretion. Take Dietary Supplements as well. This is part of eating healthy. Much of the nutrients aren't found in the foods we eat anymore so we'll have to supplement with all natural, none-toxic, and real food dietary supplements.
Exercise - Yoga, Tai Chi, Walking: You got to exercise! If you want more energy: exercise! Exercising is the best way to keep you fit, feeling, great, and looking great! Burning the fat is hard work, so to support the fat burning process, I recommend OsoLean (Oh-so-Lean). There's a reason why they call it that.Meditate / Breathe: Yoga teaches you to do this a lot. It's just good for your health. There are many forms of Meditation, but I personally like to day-dream. Day-dreaming is my meditation, it helps me think and cleanse my mind, and I get to think about things I want to accomplish in my life.
Enjoy nature and beautiful things: Golfers does this best. People who jogs at New Yorks Central Park do this well too. In Chicago, the Lake-front. Or, you can just go to your local park and take a stroll. Jogging or rollerblading will add exercise and nature at the same time.
Nurture your body with a spa visit - massage, facials, body wraps: nothing wrong with a little pampering.
Learn or teach someone else: it's fulfilling. If you like cooking, teach others to cook. One person I know became very passionate about cooking because someone else taught him how to cook which lead to delicious creations from Italy, South American Cuisine, to traditional Japanese entrés.
Volunteer - give back to your community and your Earth: I was invited to join JCI (Junior Chamber International) that focuses on developing young people to promote positive change. Some of the JCI projects I participated in was visiting the elderly at a local convent. It felt really good to make a small difference in their lives as unfortunately some of them rarely get's any visits. They truly loved our visit. By the way, the Nones who took care of them made really delicious espresso. They were kind enough to teach me how to make it. Perhaps I'll blog about how to make it in the near future.
Avoid negativity - from yourself or from others: from all of the books I have read such as The Success Principles by Jack Canfield to The Secret by Rhonda Bryne, they all promote being surrounded by like-minded individuals that helps and empower you to be a better and more successful person. Negativity also promotes stress and it is known that stress is not good for your well-being. Smiling increases your immune response ever so slightly and frowning decreases your immune response ever so slightly. Imaging what negative and stress will do.
Love - yourself and others around you: This is a no brainer!
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