A huge part of getting healthy is your attitude! Attitude is everything. That is what Art Williams says all the time. He is known for talking about winning in business, but I think what he really means is about winning in life by having a good attitude. And being healthy is a big part of winning.
Studies show that laughter does everything from helping relax muscles to stimulating your heart and lungs. It can even ease digestion! Having a great attitude is crucial to over all health so find ways to be happy and, of course, laughter. Watch comedy shows! What one of my new favorites, Russell Peter. So go ahead and smile and laugh!
No comments:
Post a Comment