Omega-3

2010 is here and I thought of talking about health and wellness and how important Omega-3's are to our overall good health.  If you look up on Google, there are many articles about Omega-3 and many health benefits when taking them.  See our health is our wealth.  Without health, we really won't have energy to do much and energy is what drives us to succeed in life and to fulfill our goals, aspirations and the LifeStyeliving we truly want to live

Anyhow, your body doesn't produce Omega-3, so you have to get it from the diet.  We used to get omega-3 from free range cows, pork, chicken and fish.  But now, our meats and poultry are farmed and fed grains and hormones, with very little omega-3 in their diet.  See, animals get their omega-3 from the plants they eat.  Hence why free range meat is much better than farmed meat.  And us humans, we process omega-3 (essential fatty acids) from meat more efficiently than from the plants.  Omega-3 are rich in fish that is why Omega-3 is typically found from a fish-oil supplement.  One problem though, we do live in a very toxic environment and fish can have mercury and other toxins in them which is poison to us.  So, we need a very clean and pure Omega-3 supplement.

A good Omega-3 supplement should be ultra pure (meaning the purest no contaminant fish oil) and contain the right kind of Omega-3 which are EPA/DHA.    The best brand is from Mannatech, Inc.  Their Essential Source Omega-3 is naturally sourced, ultra pure and gives you the Omega-3 you need for good brain and heart health.  It's back by a 100% satisfaction guarantee as well.  So it is great!

Learn more about Mannatech's Essential Source Omega-3 Here
Watch Mannatech's Essential Source Omega-3 Video Here